Did you know we talk to ourselves in our head more than all our other conversations combined? Our self-talk makes up a whopping 80% of all our of communication!!Since we talk to ourselves so much, it’s super important that we’re being positive and kind.

When you think of following the rules, does this feel negative or positive to you? I mostly think of being naughty when I’m breaking a rule, and that’s because rules are usually presented as negative.

So many rules are structured as negative that most of the time we don’t…

Growing up can be such a blast! Every day is filled with new experiences, places, people and things. The world is your oyster! And to get the full experience out of each awesome moment, we have to be positive and up-lifting. But sometimes new stuff can be…